16 Come and hear, all you who fear God;
let me tell you what he has done for me.
17 I cried out to him with my mouth;
his praise was on my tongue.
18 If I had cherished sin in my heart,
the Lord would not have listened;
19 but God has surely listened
and has heard my prayer.
20 Praise be to God,
who has not rejected my prayer
or withheld his love from me! — Psalm 66:16-20 NIV
There are thousands of books written in an attempt to make us feel better about ourselves. Do this and get rich, do this and influence people, do this and look better. Money, power and good looks do not come with bags of joy that can be opened at any time we need to feel good. All of these things are external and have nothing to do with the real problems of today.
The changes we need are from the inside out. It isn’t our natural diet that makes us who we are, contrary to what we have been told, we are not what we eat. The diet that determines whether we will be full of peace and joy is our Spiritual diet. Be filled with the Holy Spirit! The third person of the Trinity really is a person. He abides inside us to give us all the peace, joy and hope we need or desire. He knows our every need and is waiting patiently to give it to each of us. He weeps with us and when our hearts are broken, so is His. He feels the pain that we feel and He wants to restore our joy and hope when we are down and out. We need to learn to praise God and tell others what He has done for us. While we are praising Him, we will find that our joy will start to flow out from us to those around us. Praise and pray! God hears the praises and the prayers. He will not reject our prayers or withdraw His love from us. Eat your fill of Spiritual food each day, it is non-fattening, fulfilling and it purges us, pushing out all the sadness, worry and fears. Start with a taste and soon you will find that it takes a lot of Spiritual goodness to keep you satisfied!
8 Taste and see that the Lord is good; blessed is the one who takes refuge in him. —Psalm 34:8