4 Rejoice in the Lord always. I will say it again: Rejoice! 5 Let your gentleness be evident to all. The Lord is near. 6 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7 And the peace of God, which transcends all understanding,will guard your hearts and your minds in Christ Jesus. 8 Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.–Phil. 4:4-8 NIV
Some of the things that Paul wrote are hard for us to understand. “rejoice in the Lord always” and “pray without ceasing” come to mind. In our busy society how does one spend 15 minutes a day rejoicing and praying, much less continually, and still get everything accomplished. I believe that what seems impossible is the key to how we accomplish Paul’s admonitions. Happiness is caused by externals and is temporary. We sometimes confuse that with joy, which is internal and eternal because it is given to us by God. “The joy of the Lord is my strength.” What God gives to us cannot be taken away from us. We can lose our focus on the joy but it is still there all the time. Praying is a gift from God as well as an attitude, not a body position. we can mentally pray while doing anything else. Verse 8 is the key to being prayerful and joyful all the time. We need to change our thought patterns so that they focus on the goodness and mercies of God instead of the sin in the world around us. Then we can enjoy the joy and thank God for it.